Here's the 2 kg of salmon, with my lunch portion sliced off:
… and here's my prepared lunch:
salmon (150g?) = 275 Cal
lettuce = 8 Cal
capsicum = 10 Cal
10 cherry tomatoes = 30 Cal
1/4 avocado = 50 Cal
lite dressing = 28 Cal
Total = 401 Cal
What am I going to do with the rest of the salmon? Well I'll salt some, smoke some, gravlax-ise some, and freeze some just the way it is.
And today I'm wearing my blue Doc Marten's boots.
No comments:
Post a Comment