This bento ended up being dinner.
One of the young women at work left today; she is off to England on Monday to start a Masters degree at the School of Tropical Medicine. Her immediate boss is away at a conference, so his wife brought in morning tea. You should have seen it - she went to the Friday Bakery, which is a small bakery open only on Fridays and until it runs out of goods. Which is early. We had almond Danishes, pain au chocolat, apple tart, the richest chocolate tart you can imagine, and blueberry muffins. The muffins were left untouched - too boring.
So my bento was also left untouched until this evening. I hate to think how many calories I had at morning tea; best not to dwell upon it.
fish pie = 130 Cal
quiche = 100 Cal
broccoli = 10 Cal
spinach = 10 Cal
carrots = 20 Cal
cheese flowers = 30 Cal
bit of butter the spinach and mushrooms were cooked in = 80 Cal
Total = 380 Cal.
Check out this combination:
Yes, the tights match the shoes perfectly. And what's more, I bought the shoes from America and the tights from England!